Assuming you are progressing through this guide section by section, you
  have now chosen a touring bicycle, fitted it exactly to your body specifications,
  and are acquainted with or have modified your gearing range to suit your particular
  style of riding. We will now consider basic safety and auxiliary equipment
  as well as how to hold onto your investment.  
Helmets 
Aside from the bicycle itself, your most important piece of equipment is what
  is on your head in addition to what is in your head. You may think a helmet
  is not very important, or perhaps even detrimental, to your touring pleasure.
  We find life on a bicycle preferable to life in a hospital bed, or no life
  at all. Jim would have lost a number of friends — which he claims he can hardly
  afford — and in fact would be a widower with two small children were it not
  for bicycle helmets.  
Accidents don’t always happen to someone else. If one happens to you, most
  of your parts can be pinned, stitched or taped back together. How ever, you’ve
  got real trouble if you spill any of that gray matter inside your skull. If
  the $35 or more cost deters you, consider that you couldn’t even see a neurosurgeon’s
  receptionist for that price. From the neck up is no place to economize.  
Some cyclists object to the extra weight of a helmet. The better ones weigh
  just over a pound. Our daughter wore one almost every day for more than two
  months when she was nine years old and never once complained about the weight.
  Your neck will man age to hold your head and your helmet up without much additional
  effort.   
Another argument against helmets is that they are hot. We have crossed the
  Mojave Desert in July when temperatures exceeded 110°F, and toured in both
  Hawaii and the eastern states when temperatures and humidity were in the upper
  80s. Our experience is that wearing one of the better helmets is cooler than
  wearing no helmet at all. The bright shell reflects the sun’s rays and holes
  allow air to pass through creating an evaporative cooling effect on the perspiration
  occurring inside.  
As you have figured out by now, we are real helmet fans. There is admittedly
  one major drawback that involves the ego. What are people going to think when
  you are out there riding around with half an eggshell on your head? If you
  ride with a club or group, chances are that many of them ride with helmets.
  You feel like one of the “in” group when you have numbers on your side. It
  can get rather touchy if you ride alone or as a family, especially if people
  in the area are not used to such sights. The only advice we can give you is
  that, like seat belts in automobiles, helmets have been proven to save lives
  again and again. By wearing one you are showing intelligence, good common sense,
  and that you value your life. Drivers will see that you are serious about your
  cycling and will be more apt to share the road. You are also helping to educate
  people by familiarizing them to the sight. If these arguments don’t totally
  convince you, keep in mind that by the time you are fully outfitted and packed
  up for a long tour you will look something like a traveling circus anyway;
  what difference in your appearance does a little thing like a helmet make?  
  
ABOVE: Racers in action wearing strip helmets.  
There are a number of helmets available but only a few function. Don’t attempt
  to save dollars or cut corners when it comes to your head. First, let’s talk
  about the leather- or plastic-strip headgear, the one that looks like you have
  an octopus wrapped around your head. These were the first on the block and
  are still popular with the racing crowd due to their light weight. Fortunately,
  however, racers are beginning to want more protection than that offered by
  the strip helmets, which is practically nil. If you ride only on a smooth,
  wooden racing track with no rocks, curbs, trees or posts, they might be of
  some help. In the real world there are too many objects that can do serious
  damage to your skull between or even through the open, thin padding of the
  strip helmet. It might hold your head together, however, until you get to the
  hospital.  
Next on the scene was the hockey helmet. This has a hard plastic shell with
  thin foam padding inside. Up until the early 1970s it was the best thing around,
  mostly because there wasn’t much else available. But this helmet is generally
  very hot, uncomfortable and offers little protection against impact at high
  speeds given the distance from the ground of the falling object (your head).
  The hockey helmet has had a place among children as some can be adjusted to
  a small size, but specially made children’s helmets are now entering the market.
  With a knit hat or two as padding, the hockey helmet can be worn by infants.
  For an adult, there isn’t enough protection to warrant its use.  
In the past few years a number of specially designed bicycle helmets in a
  wide variety of styles have come on the market. Some have undergone extensive
  testing and are excellent; others seem only to fill a void with no testing
  or evaluation. As usual, the buyer must be ware; insist on proven quality.  
There are only two helmets we feel confident in using; one is the MSR, the
  other the Bell. Both products have been thoroughly tested with the companies
  standing firmly behind their products. Both are light, cool, comfortable and
  offer the best protection available to cyclists. Do yourself or a loved one
  a favor — invest in a good helmet.  
Aids to Visibility 
Once your head is protected, look out for the rest of your body. Bright clothing
  is the best guarantee that you will be seen out there in the jungle. We go
  into greater detail about clothing types and materials in section six, but
  we mention it here as a prime component of safety while riding or touring.  
Other products that aid your effort toward visibility are bike flags, bright
  vests and safety patches. Bike flags are the subject of much controversy in
  the bicycling world. Many cyclists feel that flags are amateurish and in fact
  slow you down. As to their lack of professionalism, it’s true that you don’t
  see many Tour de France racers with bike flags flapping in the breeze. However,
  they are not worried about lumber trucks and semis either. As to being a drag,
  Chester Kyle permanently put that argument to rest in the March 1976 issue
  of Bicycling. In a series of tests, Kyle determined that a bike safety flag
  offers no more air resistance than a frame- mounted water bottle. The touring
  cyclist should be at least as concerned with safety as with dehydration. If
  flags have any serious drawback it’s the gymnastics required of the rider when
  mounting or dismounting. If you choose to use one, you soon become accustomed
  to it.  
We believe in bike flags for several reasons. They greatly increase your visibility
  because they are continually moving, thereby better attracting the attention
  of motorists than relatively stationary bright clothing or bike packs.  
  
 MSR and Bell helmets.  
Also, they extend into the air above the height of the rider. This is especially
  helpful in crowded, urban situations.  
There is no longer the choice among bike flags that there used to be both
  due to the crash of the bike boom and their disfavor among so-called serious
  cyclists. Those that are on the market are generally sad items, at best. We
  use and prefer those made by Schwinn. Since they cost more you might have to
  special-order from the factory through your local Schwinn shop. Schwinn flags
  are superior because they are tapered like a fishing pole. This gives a lot
  more action at the tip where it counts and the amount of action is not dependent
  on your speed. They have a small ball on the upper end to protect your eyes
  when the pole is bent. Pull that off and reattach it with good glue as it’s
  prone to disappearing.  
Flags usually come in international orange or bright yellow. Yellow is more
  visible in green, wooded areas such as the eastern United States, but orange
  is best in the dry West and the central states. One flag will survive a cross
  country trip, but you will probably have to replace the pennant for cycling
  be yond that. We have had good success with red and orange rip-stop nylon re
  placements Susan sews on the sewing machine.  
If flags don’t appeal to you, or you want to double your protection, try the
  safety vests you see highway-repair people wearing. They are a good idea if
  you don’t mind looking a bit like an orange-breasted fly catcher. Choose one
  made of material that can breathe or make your own.  
A popular item, especially with American Youth Hostel, Inc., (AYH) touring
  groups, is a bright orange or red triangle of material worn on the lower back
  or on the bike packs; This is the standard symbol for slow vehicles and is
  readily recognized as such by most motorists. We’re for anything that improves
  your chances of being seen. Take your pick or use them all.  
Rearview Mirrors 
As important as being seen is to see for yourself. For that the rearview mirror
  is a critically important piece of equipment. We don’t mean one that attaches
  to your handlebars, rather the small dental-type mirror that fits onto the
  temple of your glasses or to the rim of your helmet. Most cyclists are paranoid
  about being attacked from the rear by a Detroit gas guzzler. It rarely does
  any good to point to statistics, which prove that few cyclists are hit from
  be hind; they understandably don’t want to be one of them.  
Without a mirror you must turn your head to look behind. Not only do you lose
  sight of what is ahead, but there is a natural tendency to drift to the left
  as you twist around. It’s small comfort to learn that you have drifted directly
  into the path of a Peterbilt truck instead of the Greyhound bus that you thought
  you were turning around to see. A rear- view mirror attached to your glasses
  or helmet keeps you aware of yet out of the traffic with a simple movement
  of the eyes. You should, of course, be wearing glasses while you cycle whether
  you normally wear them or not. Glasses, regular or tinted, protect your eyes
  from flying insects, stones and other roadside miscellany.  
  ABOVE: 
Cyclist wearing simple wire-style rearview mirror attached to regular
  glasses or sunglasses.  
Rearview mirrors, like the proverbial mousetrap, are always being improved.
  We like the original style made of stiff wire that slips on the temple of your
  glasses. Susan tried a plastic model while crossing the Mojave Desert; four
  days of extreme heat and rough shoulder riding rendered it useless. The fewer
  joints, clips and plastic parts, the better. You want that mirror to fasten
  in the exact same position every time you use it and you want it to stay there
  no matter what road conditions are. If you can’t depend on it, you are better
  off without one.  
They come in two or three styles to fit different-size glasses and cost $3-$5.
  The mirror itself may be square, rectangular or circular; pick the one that
  shapes the world as you like it.  
Once you have your mirror, do the basic adjustments while standing with both
  feet firmly on the ground. Bend it so you can just see the edge of the center
  portion of your left ear (naturally you wear the mirror on the left side where
  the traffic is). That should be fairly close to where you want it. Now, get
  on your bike to try it out. If you find it’s not quite right, STOP to make
  your final adjustments. This may take awhile, but once it’s right you should
  not have to adjust it again — unless you sit on it.  
Hand Protectors 
Another item that we consider part of auxiliary safety equipment is some sort
  of padding between you and the handlebars. As mentioned in section three, many
  cyclists experience numb or tingling fingers when cycling for long periods
  of time. There are three approaches to dealing with this problem; use of randonneur
  handlebars that pro vide a variety of hand positions (as discussed in section
  two), use of riding gloves that pad the palm, and use of some sort of padding
  on the handlebars themselves. If a person is particularly sensitive, it can
  take all three.  
  
ABOVE: Rider wearing cycling gloves with hands on padded randonneur handlebars.  
Riding gloves look like golf gloves with cutoff fingers, an open-weave knit
  top and a leather, padded palm and fingers on the underside. The padding not
  only protects the ulnar nerve from being pinched but offers some protection
  against road shock by making it generally more comfortable to grip the bars.
  Road shock can really take its toll. On our cross-country trip Kirsten wore
  through the leather-padded palms of her gloves in about 2,500.miles. Gloves
  also offer some protection it you ever make that infamous trip over the handlebars
  with a scream on your lips and your hands extended in front of you. Such a
  maneuver is hard on your palms and on emergency-room personnel who hate all
  the work it takes to remove the gravel. Riding gloves help.  
There are only a few varieties of gloves available and most are good quality.
  They cost $1O-$15. One way to preserve your investment is to wash them occasionally
  in cool water with hand soap. Allow them to line dry a little, then put them
  on to finish drying. This insures a good fit by preventing the cot ton-knit
  backing from shrinking.  
Aside from protection, other serious cyclists will recognize you as one of
  them by the little round patches of tanned skin on the backs of your hands.
  That alone should be worth the money.  
If you need still more padding, you will have to add it to your handlebars.
  Most production bikes come with cotton cloth tape wrapped on the bars. Al though
  far superior to plastic tape, cloth tape offers little protection to the hands
  from road shock or pressure on the palms. If you have never been troubled with
  ulnar nerve problems and your tours are generally short, you can probably do
  without handlebar padding, especially if you wear riding gloves. However, for
  long tours some sort of padding would be a wise investment, even if you have
  not had problems to date.  
We have tried many of the handle bar padding tapes available. Until recently
  we always used Bailey III tape ($4). It’s a rubberlike product with tapered
  edges that can be wrapped on the bars like regular cloth tape. It’s rather
  sticky and attracts dirt, so we put a layer of cloth tape ($1 per roll, two
  required) over the Bailey Ill. The cloth not only feels better and stays cleaner,
  but protects the padded tape from wear and tear. When this outer cloth tape
  begins to wear, we simply wrap another layer over it.  
If you prefer very heavy padding on your handlebars, you might try a product
  called Grab-On ($8). Tim has been using it recently with good results. It’s
  a black foam-rubber tubing about ¼-inch thick that looks like it might have
  been designed as refrigeration pipe insulation. Depending on the model, it
  either slips on the bare handlebars in one piece, or is split down one side
  to be placed over the bars and glued together. Buy the solid variety as the
  other has difficulty staying glued together. Both come so that one section
  is placed above the brake lever, one below. Tim doesn’t use the lower section
  because of the way it feels as the brakes are applied. Many people use it there
  and don’t see it as a problem. We don’t think the Grab-On will last as long
  as Bailey Ill with cloth over it, but it certainly pro vides a smooth, comfortable
  ride over even the roughest road.  
The best piece of bicycle-touring safety equipment cannot be purchased at
  any price, It’s common sense. Even if you are fortunate enough to have it,
  it’s a good investment on your part to add the few items we have just discussed.
  Everything we advocate to this point, including the helmet, costs about $60-
  $70. That is pretty inexpensive insurance against injury.  
Tire Pumps 
Some other touring equipment items are not necessarily safety related but
  can be important for your comfort and convenience. At the head of the list
  is the frame-mounted tire pump. If you live in a metropolitan area it’s some
  times hard to imagine that there are miles of country out there without gas
  stations at every corner. Even if you won’t be touring in open country, gas
  station air hoses are notoriously hard on bicycle tires. The scenario usually
  goes like this: “Hey, lady, let me help you with those tires.” BLAM! “Wow,
  you must have had a bad tire there. Here, let me do the other one.” BLAM! “Imagine
  that, lady, two bad tires. You better get those fixed.”  
If you insist on inflating your tires at gas stations, do it yourself, slowly.
  Those air hoses have in excess of 100 pounds of pressure and it comes out fast
  because they are designed for very large-volume automobile tires, not small-volume
  bike tires. Keep your fingers pressed on the tire to monitor the inflation
  rate and use short, quick blasts of air. Don’t trust the gauge on the hose
  as it surely has been dropped and probably has been run over a few times. Take
  your own along to use. Better yet, avoid the entire process by carrying your
  own pump with you, neatly attached to the frame out of the way on your bicycle.  
Only a few of the many pumps on the market are dependable. If you ride with
  tubular tires or have Presta-valve clincher tires, the Silca pump is a tried
  and true companion. A new model is now available to fit Schrader valves. It
  comes in colors to match your bike and in varying lengths (frame mounted) to
  fit between the bottom bracket and the top tube.  
We consider the Zefal pump best for touring with clincher tires and Schrader
  valve stems. It has a quick, thumb-lock device, which attaches to the valve
  stem so that it goes on and off without significant loss of air. Avoid any
  pump with a screw-on valve fitting; you are apt to lose more air getting it
  off than you put into the tire.  
The Zefal comes in three models; the Zefal hp made of lightweight silver metal
  that fastens to your frame with an umbrella clip; another hp made of plastic
  that fits on the frame like the Silca; and the hp like the plastic hp but with
  a built-in gauge to allow you to set the de sired pressure, so the air automatically
  bypasses the valve when that pressure is reached. All models come with a con
  version unit for Presta valves.  
  
ABOVE: Zefal high-pressure (hp) pump alongside of Pressograph pressure gauge.  
Any one of these pumps will give you years of service and is capable of inflating
  your tire to over 100 pounds, depending on the strength of your arm. Prices
  range from $10-$20; the built-in- gauge model is the most expensive.  
 You should have a good, reliable gauge in your equipment if you don’t have
  one on your pump. Be sure the gauge you buy is for bicycles, not auto mobiles.
  Car gauges usually don’t register high enough for bike tires and are not designed
  to attach tightly to the valve stem. A good bicycle gauge will have a spring-loaded
  gasket inside the stem that makes complete contact with the top of the tire
  valve stem before al lowing air to pass from the tube into the gauge.  
We use and recommend the Pressograph dial-type gauge. It’s accurate, reliable
  (if not dropped), and registers up to 115 pounds of pressure. It sells for
  over $6 and is available for either Presta or Schrader valves. The pencil-type
  gauge made by Dunlop is less expensive but also very good.  
Water Bottles 
As devastating on tour as not being able to put air into your tires is not
  being able to put water into your body. Dehydration is a serious problem that
  we will discuss later, but even for short rides you should have a water supply
  literally at your fingertips. The quickest and easiest solution is the frame-mounted
  water bottle or bottles. You could carry your water supply in your handlebar
  bag or rear saddlebags (panniers), but that requires stopping to drink. With
  the bottle(s) attached to your frame in plain view, it’s easy to remember to
  fill them and with a little practice you can use them adeptly while riding.
  Water-bottle holders (cages) can be attached to the down tube, the seat tube
  or even to your handlebars. Most riders prefer the tube locations.  
Your bicycle pump will already occupy one of the tubes, probably the front
  of the seat tube, so you might mount your water bottle on the down tube as
  close to the bottom bracket as possible. It will be within easy reach while
  pedaling after you become accustomed to its location.  
Cage types include those that attach directly to the frame with small bolts
  (if your bike has braze-on attachments), those with a permanently affixed clamp
  that attaches to any tube, and those with a removable clamp that fits either
  way. They are made of chrome-plated steel or aluminum alloy in either silver
  or black. Prices range from $2.50-$10. The TA alloy cage is more expensive;
  the cheaper steel weighs more and will eventually rust. Higher price usually
  means that the method of construction is more lasting and secure as well.  
As for the water bottle itself, look for TA, Maraplast, REG or A.L.E. They
  all give good service and cost from $2- $3 each. If a plastic taste prevails
  when the bottle is new, put in ¼ cup of vinegar and fill with warm water. Let
  that sit overnight; don’t forget to drain and refill with fresh water before
  you use it.  
Lights 
Most touring bicyclists prefer and plan not to ride after dark. However, it
  may sometimes be necessary; that is no time to realize you don’t have a light.
  On our cross-country trip, we rode through the western deserts in July. It
  was far too hot to be on the road after the noon hour, so if we had a long
  stretch to cover before the next camp (water), we had to get up to be on the
  road as much as an hour before day light. We never rode at night, yet we sometimes
  rode in the dark. On tour you never know when an emergency or an entertainment
  may delay your arrival at an expected place until after dark; it’s best to
  be prepared for the possibility.  
There are two main types of bike lights — generator powered and battery powered.
  If you do a good deal of riding after dark, either on tour or around the neighborhood,
  the generator light may be best for you. It has a relatively high output of
  light and you don’t have to buy batteries or a battery charger. The disadvantages
  are high cost, the drag it places on the bike tire and its somewhat delicate
  nature. We personally dislike the fact that it goes off when the bicycle is
  stopped. Intersections are the most dangerous places for bike riders, yet the
  generator light leaves you without illumination when you need it most.  
If you decide that the generator light best suits your needs, we recommend
  the Soubitez and Union models at $10-$15. Find a bike shop that stocks the
  rubber cap that fits over the generator wheel; it helps preserve the side wall
  of your tire where the generator wheel rubs.  
The battery light also has disadvantages. Some don’t provide much illumination
  and batteries are expensive. But it’s light in weight, dependable (as long
  as your batteries hold out), re mains on no matter what the bicycle is doing,
  and — perhaps its greatest ad vantage while touring — it can be re moved and
  used around camp. If you plan to camp out you will need a light anyway. Why
  not have one that serves two purposes?  
For bicycle touring a battery light must be bright, legal, lightweight, reliable
  and it must fit your bike when the bike is outfitted with racks, packs and
  panniers. These requirements negate a lot of lights, including the arm/leg
  light; it’s not legal in many states when used by itself because it’s not bright
  enough. As for the popular Wonder Head Lite, you will frequently be wondering
  where you can buy another battery.  
For a long time Tom used a chrome lantern ($4) that used two D cell batteries
  and had a swivel head. It served its purpose but offered little illumination.
  He has since discovered the Berec ($6), made in England. It’s plastic, uses
  two D batteries, which can be found even in Hanksville, Utah, and comes with
  a mounting bracket for the handlebars. It’s of superior construction and has
  a fine, specially formed tough plastic lens. He has yet to find a light of
  comparable weight that is as good. Berec makes an excellent red rear light
  ($4) that uses two D batteries and we have heard good reports on the CEV 181
  ($5) powered by two C cells.  
Whatever kind of light you choose, there are some tricks to using one. The
  light not only lets other vehicles see you, but it shows the condition of the
  road immediately ahead of you. Always assume there is a huge chuckhole or dead
  muffler just beyond it waiting for you; keep your speed down and your attention
  sharp.  
Be sure that your light will stay together and on your bike when you hit rough
  roads or bumps. Tape over the battery compartment if necessary (it is with
  the Berec rear light), and reinforce the mounting system. Try to mount the
  light low so you can better see the road. Tim used a front reflector mount
  that fit onto and extended in front of his front brake, but now uses a hard-to-find
  English light bracket that is held in place by the quick-release mechanism
  on the front wheel.  
Always carry an extra bulb; unusual ones can be hard enough to find but when
  one goes out in the dark, any stores around are likely to be closed. On some
  models the extra bulb can be taped inside the light. Use heavy-duty alkaline
  batteries for obvious reasons. Finally, when it’s not in use, either re verse
  the batteries or tape the switch in the off position. It won’t do any good
  to have well-lit pannier interiors all day and no light at night.  
Whether you plan to do any night riding at all, or if you simply want to be
  legal, you must have a full complement of reflectors. That means a red one
  to the rear, a white one to the front, amber ones on both sides of the pedals,
  an amber or white one on the front wheel, and a red or white one on the rear
  wheel. If you have a choice use white on the wheels as it reflects better than
  either red or amber. If you swear you will never ride at night and you don’t
  care what the law says, at least have a red reflector to the rear. It may give
  a driver a few seconds of reaction time before he plows into you on that one
  time when you just couldn’t help being out there after dark.  
Kickstands 
A kickstand is a piece of auxiliary equipment that we feel is very helpful
  to the cyclist. Most “serious” cyclists wouldn’t be caught dead with one but
  we are more concerned with practicality than style and highly recommend one.
  Without a kickstand you must lean your bike against some sort of support. Many
  times the support doesn’t do the job so your bike is on the ground with a few
  more scratches in the paint and maybe worse damage elsewhere. If there is no
  support handy, the bike gets put down on its side, packs and all. This is just
  too hard on everything and not practical be sides.  
There are two real objections to kickstands. First, they are heavy. They add
  some extra weight to your bike but it’s relative to other important considerations
  mentioned above. Second, they can damage the chainstays if clamped on too tight.
  So, don’t tighten them down too much. Use a small wrench and just get the bolt
  firm, don’t see how far you can turn it. We use kickstands on all our bikes,
  including some with very thin tubes, and have never had any problems.  
If you do use a kickstand, make sure the end is on firm footing. Hot asphalt,
  soft mud or grass won’t do the job. Always turn your handlebars in whatever
  direction will give the bike the best support when the kickstand is in use.
  Make sure the kickstand fits the bike properly so that it leans over about
  eight to ten degrees when the stand is in use. Cut it to the proper length
  and angle with a hacksaw if necessary. Finally, buy a quality kickstand; the
  Esge ($4) is the only one we use.  
Fenders 
Fenders (mudguards) are another controversial item. Some tourists wouldn’t
  use a set even in pouring rain, while others wouldn’t ride across the desert
  without them. Fenders not only keep you drier by stopping the wheels from spraying
  water on you in the rain or on wet pavement, but they also keep your bike about
  75 percent cleaner in dry weather by keeping dirt and dust. from being thrown
  by the wheels onto your bike.  
On the minus side, fenders add wind resistance and definitely slow you down
  a bit. They make it harder to ser vice your bike, and they are useless under
  some really muddy conditions. Thick mud jams up between the fender and the
  wheel, making it impossible to move. All in all, they are just one more thing
  to hassle with. We have ambivalent feelings about them but use them on both
  our town and touring bikes. We think the protection is worth the negative aspects.
  Better fender sets are made by Bluemel and Esge ($8-$12).  
Time/Distance Instruments 
Many touring cyclists enjoy using a speedometer and odometer; the first clocks
  your speed, the second your distance. It’s fun to know how fast or far you
  have gone at the end of a long touring day. We have used both and now don’t
  use either.  
We bought a very expensive English odometer to use on our daughter, Kirsten’s,
  bike as we began our cross-country tour; it lasted 14 miles. Tim tried another
  variety later but the clicking on the spokes of the little metal stud that
  strikes the star wheel attached to the odometer, just about drove him nuts.
  He has a low threshold for such things. He also worried about protrusions that
  could catch on something and cause trouble.  
A recent newcomer to the market is the Huret Multito Cyclometer ($10). This
  device fits on the front axle and is driven by a belt instead of the usual
  pin- and-star-wheel arrangement. It’s silent, compact and looks like the best
  odometer to come along. The Multito just may make us believers again.  
Speedometer/odometer combinations are now usually made with a wheel that runs
  along the side of the tire, turning a cable that is attached to the main body
  of the device; it registers both the speed and the distance traveled. These
  little gadgets are great fun to use, but are relatively fragile. Costs range
  from $10-$15. We used one on our Hawaii tour but found it inoperable after
  an overly exuberant baggage clerk bent it while loading the bike for an interisland
  flight. From that point on we decided to let the road map tell us how far we
  had traveled. As for how fast (or slow) we are going, sometimes it’s better
  not to know.  
Child Seats 
If you have a family and want your cycling pleasures now, you will need to
  acquire some rather specialized equipment. Let’s first cover the child seat
  that mounts over the rear wheel of the adult bicycle. We’re ambivalent about
  it. On the one hand, we want to encourage as much family participation in bicycling
  as possible, especially family long-distance touring. On the other hand, we
  are well aware of the danger of trans porting a small child on the back of
  a bike; if the bike goes down, so does the child. We used one when our son,
  Erik, was between 14 and 18 months. Prior to 14 months he rode, well padded
  with blankets and knit cap in a Gerry carrier, on Susan’s back. We don’t recommend
  it; we simply did it without mishap.  
Shop for a child seat of the tough plastic, wraparound high-backed type with
  a built-in foot area. Make sure it has, and that you use, a safety belt and
  a spoke protector. It should mount well forward so the weight is centered over
  the rear axle. There are several on the market now that are improvements on
  what was available when we needed one. Check them carefully for durability,
  construction and lack of protrusions.  
More important than the seat itself, perhaps, is putting some sort of hard-
  shell helmet on the child. We eagerly watch the developing market in children’s
  bicycling helmets for one com parable to those now available for adults; but
  until that happens, use something even if you have to pad it with knit hats
  to make it fit snugly. Up to two years of age, we used an adjustable hockey
  helmet for Erik, which only required one thick knit hat and that more for shock
  absorption than sizing. For the cross-country trip we used the smallest adult
  Bell helmet, fitted with their thickest sizing pads glued to a Styrofoam spacer
  inside. Bell, Inc., does not recommend or guarantee it, but we decided it was
  certainly better than nothing.  
Bike Trailers 
It has been our experience that once the child is over 20-25 pounds, depending
  on the pedaling parent, he simply becomes too mobile and tipsy to use a child
  seat. It’s time, then, to consider a bike trailer.  
There are several bike trailers on the market, but the only one with which
  we are familiar is the Bugger made by Cannondale Corporation. The Bugger is
  a two-wheeled trailer framed with steel tubing, which incorporates a nylon
  sling between the wheels to support the load. An option is a child seat made
  of durable black plastic, which fits directly onto the Bugger frame. It has
  a safety belt, will hold two children, and has a capacity of about 85 pounds.
  It attaches to the bicycle with a semi-flexible hitch at the seatpost, which
  allows the bike to tilt to either side, independent of the trailer. The Bugger
  tracks beautifully and its approximately 25-30 pounds of drag don’t affect
  the handling qualities of the bike. In fact, Susan reports that it has a stabilizing
  effect when the bike is being knocked about by truck turbulence.  
  
 ABOVE: Mother and child on bike with child strapped in well-designed bike seat
  positioned over rear wheel. Of course, helmets are desirable.  
The Bugger transforms a bicycle into a really practical utility vehicle. That
  is enough to make a lot of cycling purists cringe, but most parents are reconciled
  to station wagons over sports cars anyway. Things that you would never be able
  to carry on a bike can be easily handled with a trailer. When Erik was small,
  Susan found the Bugger actually promoted her use of the bicycle be cause she
  could haul library books, dry cleaning and groceries, in addition to Erik.
  She appreciated being able to pedal right up to front doors with no parking
  hassle. With the child carrier in place, she could carry Erik plus four or
  five regular-size grocery bags. Of course it’s nice to live downhill from town
  for the loaded return trip.  
Even though the Bugger, including child seat, now costs in excess of $180,
  it’s worth the price considering its versatility and potential for long-term
  use. We first got our Bugger when it became too risky to carry Erik on the
  rear of the bike — brought home by an incident on a lonely stretch of road
  where Susan had her hands full of bike and baby. He then weighed about 20
  pounds. Almost five years later, at about 50 pounds, he is getting a little
  heavy for either of us to haul around for fun. Luckily, he can now pedal his
  own small bike up to ten miles. The Bugger, however, still serves as the family
  errand runner.  
We’re convinced that a trailer is a good deal safer than the bike-mounted
  carrier primarily because the Bugger re mains upright in the event of a fall,
  something we have unintentionally proven. Also, the child is much more comfortable
  because there is room to move around or even to lie down for a nap within the
  confines of the safety belt.  
If you plan to use a Bugger, there are some modifications you might make.
  First, install thin, 3 wood fenders on the side of the child carrier to keep
  small hands out of the spokes. Second, put on both an upright and a horizontal
  bike flag. The horizontal one should extend 12-15 inches on the left (highway)
  side to act as a warning for passing motorists to keep their distance. The
  flags can be attached by drilling small holes and wiring them to the frame.
  We also attached a water bottle to the arm portion of the child carrier so
  we wouldn’t have to stop every time Erik got thirsty. It has been a good investment.  
For long-distance touring with small children, you can do as we did and use
  two Buggers — one for the child and miscellaneous gear, the other without a
  child carrier for camping gear.  
  
ABOVE: Adult pulling child in a trailer with a child seat.  
It’s still cheaper than hiring a babysitter for several months, even if you
  could find one. Be prepared to pay the price in energy for the weight you will
  be pulling. It’s a good pace equalizer, how ever, if you have other children
  on small bikes along with you.  
Protecting Your Bike 
Now that you have finalized your in vestment in your touring bicycle with
  the necessary and nice in safety and auxiliary equipment, how do you hang onto
  it all in the face of constant bike thefts? Over 75 percent of bicycles stolen
  are left unlocked. No matter what lock you choose, if you always use it the
  odds are in your favor.  
As to the type of security you need, your decision will rest to a great extent
  on where you live and where you are going to be parking your bike. In Wolf
  Hole, Arizona, you wouldn’t even need a rubber band through the spokes, but
  in New York City a Brinks armored truck might not do the job.  
The most popular form of bike locking device is a self-coiling, plastic- coated
  wire cable. These range in thickness from about 3/16 - 7/16 inch (this does
  not include the coating). Most are 6 feet long. This is perhaps the handiest
  bike security system when combined with a good padlock whose hasp is at least
  as thick as the cable. In low-crime areas, the A cable is a good deterrent
  to spontaneous rip-off. It’s cheap, easy to use and light in weight. If the
  bike is to be left unattended for a long period of time, the heavier 3/8- inch
  cable with comparable lock might be a better idea. Be forewarned, how ever,
  that all of these cables can be easily cut with rather small wire snips and
  bolt cutters. The thickness of the cable does not make all that much difference.
  On tour we use 3 cable simply for its light weight and compactness. But when
  Tim used to leave his com muter bike unattended all day at the bus stop, he
  used a 3/8-inch cable. How ever, that was in a low-crime area.  
Chains are also available for bike security, but their disadvantages include
  bulk, shortness, cost and ease of cutting with bolt cutters. Since 85 per cent
  of stolen locked bikes have had bolt cutters used in the process, a chain does
  not represent much of an advantage over a cable; each will readily separate
  with a 24-inch pair of bolt cutters. With the more-resistant, case- hardened,
  four-foot-long, 3/8-inch-diameter chains and a heavy-duty pad lock to match,
  you are talking of an investment of over $25 and a weight of over 6’/2 pounds.
  That is a lot to haul around and it can still be cut with 48-inch bolt cutters.  
The ultimate in bicycle security are the Kryptonite and Citadel bike locks.
  These locks are so secure that they are guaranteed against theft when properly
  used, even on the streets of New York. They look like oversize horseshoes,
  cost in the vicinity of $25, and weigh about two pounds.  
No matter the system you choose, it’s worthless if you don’t use it correctly
  every single time you leave your bike. A cable or chain should be extended
  through the front wheel, around the frame, through the rear wheel, then around
  or through a solid, permanently fixed object. It does little good to lock your
  front wheel to a bike rack unless the front wheel is the only thing you value.  
  
ABOVE: To secure your bike, lock it to a solid object with cable running through
  front and rear wheels, through frame and around solid object.  
Park your bike in open, public view. Don’t hide it around the back of a store
  where no one will see it except the thief who will be well protected from view
  as he works on your cable or lock. When touring, it’s especially important
  to keep your bike in sight at all times, even if locked, because on it are
  all your worldly possessions with only a zipper or Velcro tab to slow down
  a thief. We generally leave one person with the bikes while the others are
  off shopping or, if we are eating out, we park them near the restaurant window
  and then ask the waitress for a seat where we can see the bikes. At tourist
  attractions or when everyone has to go at once, we lock everything securely
  together in one big tangle of wheels, then try to find a friendly ticket taker
  or shopkeeper to leave the baggage with or just to watch it for us. That is
  in theory; in practice we have been known in some quiet, rural areas to totally
  forget to lock anything as we sip sodas at some back-of-the- drugstore counter.  
While camping at night on tour we remove all gear from the bikes and lock
  them together to a solid object such as a picnic table. The gear goes into
  the tent with us. In over 30 years of camping and touring in many countries
  of the world, we have only suffered the loss of one pair of cycling shoes;
  right out of our tent as we slept at a campground in Hawaii. If we’re staying
  at a motel, we take everything, including bikes and Buggers, into the room
  with us. That has been rather interesting in some of the smaller places we
  have stayed.  
Your security consciousness should not stop when you are at home. In our garage
  we hang all our bikes by one wheel on J hooks along the rafters, putting the
  most expensive bikes at the ends. A Kryptonite lock goes through the bike at
  one end, a Citadel through the other (we try not to show favoritism) and a
  heavy cable runs through the middle bikes to connect everything to the superlocks.
  A really good lock goes on the outside of the garage door. We haven’t lost
  a bike yet, although a friend’s was taken out of our front yard once when she
  dropped in for a visit.  
It’s a good idea to engrave your state driver’s license number into the bottom
  bracket of your bike. Don’t use your Social Security number as it’s al most
  impossible for law-enforcement agencies to trace. With your driver’s license
  number all they do when they catch a thief or find an abandoned bike is run
  a computer check; in a matter of seconds they know who the bike be longs to.
  In California, the ID engraving would look like this: CA D.L. 4  
Keep a record of that number (in case you move to another state) and also
  of the serial number along with a good, clear photograph of your bike. That
  way you will have something to show the police and your insurance company if
  it’s stolen. You will also have something to remember it by.  
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